The Doctor’s Dose

The Doctor’s Dose is the primary blog of Ask Dr. Co and focuses on preventative health, lifestyle medicine, and practical wellness advice. These articles translate medical information into clear guidance that people can apply in their everyday lives

Vitamin D is often called a vitamin, but it actually functions like a hormone in the body.

Learn More...

How Menopause Affects Metabolism: A Physician’s Guide

The physiological changes during menopause that impact metabolic rate, fat distribution, and muscle mass.
Learn More...

Is Intermittent Fasting Safe? What the Research Actually Says

A comprehensive review of intermittent fasting research: benefits for metabolic health, who should avoid it
Learn More...

PREVENTATIVE HEALTH

nderstanding the complex interplay between perimenopause, cortisol, insulin resistance, and metabolic changes that lead to
Learn More...