Cooking with Dr. Co

Nutritious meals, simple recipes, and the science of healthy eating.

Join Dr. Courtney A. Washington in the kitchen as she shares delicious, doctor-approved recipes that prove healthy eating can be both easy and flavorful.
HEALTHY KITCHEN

Delicious recipes designed to fuel your body and mind

Eating healthy doesn’t have to be complicated or bland. Join Dr. Co in the kitchen as she demonstrates how to prepare nutritious, physician-approved meals that are quick to make and full of flavor. Empower your wellness journey one plate at a time.

Cooking with Dr. Co

Omega-3 Power Bowl featuring baked salmon, avocado, cauliflower rice, purple cabbage, cucumber, cilantro, sesame seeds, and lime in a high-protein low-carb meal.
High Protein Recipes

Omega-3 Power Bowl for Weight Maintenance

A high-protein, low-carb salmon bowl packed with omega-3 fatty acids, fiber, and heart-healthy ingredients. Designed to support weight maintenance, muscle preservation, and long-term wellness.

Read More »
June 17, 2026 No Comments

Dr. Co's Kitchen Gallery

Bring Healthy Cooking to Your Home

Subscribe to our newsletter for exclusive heart-healthy recipes, kitchen wisdom, and personalized wellness tips from Dr. Co.
INQUIRE FOR INTERVIEWS

For urgent interview requests, last-minute bookings, or appointments needed within the next few days, please call (504) 874-9570 for the fastest response.