Start Here

Welcome to Ask Dr. Co.

This platform was created to help people better understand their health and the science behind modern medicine.

If you are new to the site, here are the best places to begin.

Explore the Platform

If you are new to the site, here are the best places to start your journey toward better health understanding.

The Doctor's Dose

Explore practical health articles focused on preventative medicine, lifestyle wellness, and understanding common medical topics. These articles translate medical information into clear guidance you can apply in everyday life.

Read More

Behind the Science

Learn how new medical research translates into real-world health decisions. Complex studies explained simply.

Explore Research

Clinical Insights

Dive deeper into discussions designed for physicians, medical students, and healthcare professionals on evolving topics in medicine.

View Insights

Cooking with Dr. Co

Discover recipes, nutrition insights, and garden-to-table wellness inspiration. Food is medicine.

Explore Recipes

Podcast

Listen to All About the Medicine with Dr. Co for conversations about real-world medical topics.

Listen Now

Media & Press

Watch TV appearances, interviews, and press features. WDSU Medical Analyst and Disney+ consultant.

View Media

Featured Articles

Start with some of our most popular reads.

Why Women Gain Weight After 40: The Hormonal Shift

Gaining weight after 40 isn't just about calories. Discover how hormones, stress, insulin resistance, and muscle loss influence midlife weight gain, plus evidence-based strategies to support metabolism and long-term health.
Learn More...

Omega-3 Power Bowl for Muscle Growth & Performance

A high-protein salmon bowl packed with omega-3 fatty acids, strategic carbohydrates, and fiber to support muscle growth, recovery, and long-term performance
Learn More...

Omega-3 Power Bowl for Weight Maintenance

A high-protein, low-carb salmon bowl packed with omega-3 fatty acids, fiber, and heart-healthy ingredients. Designed to support weight maintenance, muscle preservation, and long-term wellness.
Learn More...

Lox ‘n’ Loaded Bagel: A High-Protein Breakfast with Smoked Salmon, Avocado & Egg

A protein-packed smoked salmon bagel featuring avocado, egg, and fresh ingredients. This flavorful Cooking with Dr. Co recipe is designed to support muscle building, satiety, and overall wellness.
Learn More...

Vitamin D is often called a vitamin, but it actually functions like a hormone in the body.

Learn More...

Vitamin D as a Hormone: Clinical Implications

Understanding vitamin D's hormonal functions beyond bone health: impact on immune modulation, insulin secretion
Learn More...

Emerging Therapies in Metabolic Health: What’s on the Horizon

Review of phase 2 and 3 trials for novel metabolic medications, including dual and triple agonists
Learn More...

New Guidelines for GLP-1 Prescribing in Primary Care

Updated clinical guidelines for GLP-1 agonists: patient selection criteria, titration protocols
Learn More...

Circadian Rhythms and Metabolic Health: New Research

How meal timing, light exposure, and sleep patterns affect insulin sensitivity, weight regulation, and long-term metabolic health
Learn More...

GLP-1 Medications Explained: Beyond Weight Loss

A deep dive into how GLP-1 agonists work, cardiovascular benefits, emerging research on addiction and inflammation
Learn More...
Book cover: Low Carb Comfort by Dr. Courtney Arianne Washington, New Orleans flavor meets healthy living.
Featured Book

Low Carb Comfort

Dr. Co’s debut cookbook brings together her passion for food, nutrition, and preventative health. Enjoy comfort food favorites reimagined with low-carb, health-conscious ingredients — without sacrificing flavor.
Coming soon in the series: Low Carb Comfort Kids Edition and All Carb Comfort.
Buy On Amazon

Subscribe To The Newsletter

Stay connected with Dr. Co for more exciting things.

Ask Dr. Co exists to make medicine understandable and to help people make better decisions about their health

Dr. Courtney A. Washington, DO